You have made the first step to your rebirth by investing in yourself. To enroll in a Gold Coin Subscription, submit a Gold Coin Info. Form to set up a 15 minute chat consult to begin a weight loss plan.
Email here or Direct Message here If you have questions or want more info.
For more info. please DM (direct message) Cat on Instagram or TikTok
Cat's Weight Loss Journey → Before & After Page →
Don’t cheat on you! Weight loss, stop regain, focus on health goals.
New patterns are formed & solidified in 30-90 days. Don’t cheat on you!
Questions Email or Direct Message on Instagram to schedule a 15 min. chat & get cost details.
For a Beginner or Restart
Personalized motivation to do your own workout and your own menu.
Weekly accountability chats that help you regain confidence and achieve consistency.
Workout Only
Personal support, including chats and 2 exercise check-in’s per month
Dumbbell workouts that strengthen and build muscles and help lose fat.
Workout & Menu
Personal support, including chats and 2 exercise & menu check-in’s per month
Help with daily calorie intake, nutrition support & meal ideas.
Strength training dumbbell exercises for full body workout are included.
Gold Coin Information Form » See Gold Coin Reviews »
Support for VSG or Skin Removal Surgery.
The Gold Experience is You Being Successful in Your Whole Being. Wherever you are in your journey, Gold Coin supports you to reach attainable results.
“Heart, mind & body harmony; what you think, say & do in sync”
In 2016, my weight was 350+ pounds, my story includes countless diets spanning almost 2 decades. Through VSG weight loss surgery and exercise, I lost over 100 pounds. When I began to regain weight, I knew that I needed to find out my ‘Why’ and change my way of thinking to impact my lifestyle. I was tired of trying to lose weight after having surgery, doing cardio and on a restrictive diet.
To reach my goals, it was time to make health + overall wellness my main priority, to finally change lifelong habits.
As I explored the reasons behind my patterns, I found that my heart, mind & body needed to work in harmony for my happiness. This re-awakening has forever altered my perspective on wholeness, well-being + health. From this Gold Coin was developed. Through determination, counseling, nutrition + strength training I’ve lost 200 pounds to date.
This is a safe, no judgment zone, where you are currently in your commitment to your self-care is the cornerstone from which you will build from. Rebirth is a term I would use to describe what to expect in joining Gold Coin. It does not matter the amount of weight you want to lose or if you had weight loss surgery, or not. Remember this, we have a marvelous choice to continue to grow + generously love ourselves.
We all need support sometime in our lives *View Weight Loss Plans Here.
Follow Gold Coin on TikTok, there are many challenges & victories in a weight loss journey. I will support you, this is not just about a physical journey my friend, but a complete transformation of your life!