Healing & Health

💯My heart, mind & body aligned.
💯A safe & no judgment zone.
💯Learn to generously love me.
💯A self-care rebirth.

15+

years of unhealthy patterns

Changing habits is doable! I realized that my lifelong patterns contributed to my attitude and excuses on why I couldn’t adapt and level up to a healthy lifestyle.

200+

pounds lost

105 pounds lost through VSG weight loss surgery, 95 pounds lost through diet and strength training with Gold Coin subscription.

6+

years of MAINTENANCE

2016 to 2022 has been such a journey. I’ve learned what to do to keep motivated, consistent and inspired to reach my weight loss and overall well-being goals.